![]() Tap Time Asleep Goal, Betime, and Wake up time to set each according to your preferences.Scroll down and tap Activity & Wellness, then tap Sleep.Set up a sleep schedule, sleep goal, and manage your bedtime reminder in the Fitbit app. On the Fitbit Sense and Versa 3, users can also enable snore and noise detection. Sync your Fitbit in the morning to check out your sleep stats in the Fitbit app, including your Fitbit sleep score. Sleep: All Fitbit devices detect and track sleep automatically when worn to bed. Tap High & low heart rate to manage your resting heart rate thresholds and notifications. Tap Heart rate zones to set a custom max heart rate and heart rate range while exercising.Scroll down and tap Activity & Wellness, then tap Heart Settings.If you want to manage your notifications or set custom heart rate zones, you can do so in the Fitbit app. Additionally, a Fitbit Charge 5, Fitbit Sense, or Fitbit Versa 3 will alert you if a heart rate outside of your high or low thresholds is detected while you appear to be inactive. To see your heart rate details swipe up on your device. Heart rate: Continuous heart rate tracking is available on many Fitbit devices. From this screen, you can also manage auto-detection for specific exercises. Set a goal for how many days per week you would like to exercise by tapping the arrow below Goals.Scroll down and tap Activity & Wellness, then tap Exercise.Open the Fitbit app and tap the Today tab, then tap your Account icon.From this screen, tap to enter a value next to Steps, Distance, Calories Burned, Active Zone Minutes, Floors Climbed, Hourly Activity Goal, and Weekly Zone Minutes to set a goal for each.Įxercise: Most Fitbit devices will auto-detect compatible exercises and add them to your stats. You can also start and stop an exercise manually from many Fitbit devices. On the Fitbit Charge 5, Sense, and Versa 3, the Exercise app will open automatically and track your activity using GPS. To see which exercises are auto-detected and to manage your settings, follow the steps below.Scroll down and tap Activity & Wellness, then tap Daily Activity. ![]() Open the Fitbit app and tap the Today tab, then tap the Account icon. ![]() There’s no clear alternative solution provided just yet, but we’ll be sure to update this section once more details are made available.Īctivity tracking: All Fitbit devices automatically track steps, Active Zone Minutes, and a variety of other activity stats. Manage your activity goals and settings in the Fitbit app. Importantly, Fitbit is culling its Connect app on October 13, 2022, which means transferring music from your PC to your smartwatch won’t be possible after then.
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